Patty Schroeder Psy.D.
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happy Valentine's Day to you, from You.

2/14/2015

2 Comments

 

"Love yourself!"

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Hmm... I'm sure you've heard that one before! Few things feel more discouraging when you are a person struggling to find a way to feel better about yourself than a well-meaning friend imploring you to just LOVE yourself! If it was that easy to conjure up feelings of self-love, then we'd probably all have the confidence of Kim Kardashian by now.

While it may seem overwhelming at times to imagine how it would feel to TRULY love your Self, it might seem less impossible if you remember that LOVE is a VERB, not a NOUN. Often in the process of change, behavior changes must occur before the emotional changes can happen. What this means for our purposes here, is that if you can engage in the ACT of caring for your Self, you are opening the door for true emotional change to happen. The more you can practice self-care, the more you will see that showing your Self some love can actually make you feel better! Gestures of self-kindness need not be grand. Start small and you will still be doing the work of demonstrating love for You.

What if today, on Valentine's Day, you could begin a new healthy habit? Release yourself from the trap of waiting until you actually feel good about yourself to begin to treat your Self well. Instead, begin to practice daily Self-kindness, starting right now. What would it FEEL like to do something kind and thoughtful for YOU?

<3 - Dr. Patty

2 Comments

Hello, world! 

2/9/2015

0 Comments

 
Welcome to my very first blog post! I'm so happy you're here :) I hope you will find this blog helpful, inspiring, and encouraging. My hope and intent is that this blog will gradually be filled with tips and ideas to cultivate greater peace, wellness, and authenticity in life. We are all on a journey of self-discovery and growth, including myself -- I hope to connect with anyone out there who could use some support in their journeys!

If you have a request or idea for a blog post, please feel welcome to contact me and let me know! I would love your feedback and thoughts about this blog or anything else on this website. 

Thank you for joining me!

- Dr. Patty
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    Patty Schroeder, Psy.D. - Clinical Psychologist

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Patty Schroeder, Psy.D.
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